Videos Weights
Triceps Kick Backs
Ready
Kneel with one knee on the bench.Hold on to the front of the bench for support. Keep the other foot flat on the floor, knee slightly bent.Hold a dumbbell in your free hand, upper arm close to your body.
Set
Lift the...
Triceps Press Overhead SZ
Ready
Sit on a bench, feet flat on the floor.Hold an EZ curl bar; arms fully extended above your head, palms out (pronated).
Set
Lower the bar behind your head.Raise the bar back to the ready position.Repeat for the desired...
Seated Triceps Extension One Arm
Ready
Sit on an incline bench, feet flat on the floor.Hold a dumbbell (vertically) in one hand behind your head.Place your other hand on the upper part of the arm holding the dumbbell.
Set
Lift the dumbbell above your head,...
Upright Rowing
Ready
Stand with your feet slightly apart.Bend down to grasp the barbell.Grab the bar, palms in (pronated).Hold the bar approximately at mid thigh.
Set
Raise the bar to chest level.Lower the bar back to the ready...
Upright Rowing in the back
Ready
Stand up straight, feet apart.Hold the barbell behind you, palms back (pronated).
Set
Raise the barbell just above your buttocks.Lower the barbell back to the ready position.Repeat for the desired number of...
Upright Rowing Dumbbell
Ready
Stand up straight, feet slightly apart.Hold a dumbbell in each hand; at thigh level, palms back (pronated).
Set
Simultaneously raise both dumbbells to chest level.Lower the dumbbells back to the ready position.Repeat for...
Side Raises Dumbbell
Ready
Stand up straight, one foot slightly ahead of the other.Hold two dumbbells close together in front of you, palms in.
Set
Simultaneously lift both of the dumbbells, extending your arms outward.Bring the dumbbells back...
Shrugs
Ready
Stand facing a low barbell (mid thigh level).Grasp the barbell, palms in (pronated).Lift the barbell out of its holder and take a step back.
Set
Slightly raise the barbell, lifting your shoulders in a shrugging...
Shrugs Dumbbell
Ready
Stand up straight, feet apart slightly.Hold a dumbbell in each hand; arms at your side, palms in.
Set
Raise and lower both dumbbells simultaneously, lifting your shoulders in a shrugging motion.Repeat for the desired...
