Regeneration
After an intensive workout, a regeneration component provides an optimal transition from your training routine to the natural regeneration processes your body goes through between training sessions. The regeneration component can also be carried out on days that you don't actively train.
Regeneration Ventral Stretch
Ready
Kneel on a floor mat, knees apart.
Set
Lower your buttocks to your heels.Bend your upper body all the way back.Rest your head on the floor.Hold the position.
Go
Keep your heels up, toes to the ground.Open your chest as...
Regeneration Stretch Combo 1
Ready
Kneel on on knee (e.g. left knee forward).
Set
Raise your right arm and bend it behind your head.Gently grab your elbow and push it to the left.Stretch your upper body to the left and hold the position.Lower your arms...
U-Spine Stretch
Ready
Kneel on a floor mat, palms flat on the floor.
Set
Lower your buttocks to your heels, fully extending your arms.Hold the position, stretching your back.Slightly move your upper body to the right and left several times...
Half-U Spine Stretch
Ready
Kneel on a floor mat, palms flat on the floor.
Set
Lower your buttocks to your heels, fully extending your arms.Bring one hand behind your head.Lower your face toward the mat and bring your elbow out and up.As you bring...
