Videos Body Weight
Push-Ups
Ready
Assume the traditional plank position.Support your body weight with your hands and toes.Keep your arms fully extended.
Set
Bend your arms slightly, lowering your body only slightly.Raise your body to the ready position,...
Knee Pull-Backs (Bridge)
Vorbereitung
Sie liegen flach auf dem Rücken, die Arme an Ihrer SeiteBeugen Sie die Beine, die Fersen beider Füße auf dem Boden
Fertig
Heben Sie den Rumpf vom BodenHeben Sie ein Bein, und halten Sie dabei das Knie...
Spinal Stretch Arm Extensions (Gymnastics Ball)
Ready
Place an exercise ball on a floor mat.Lie on your back on the exercise ball, feet flat on the floor.Holding a basket ball, fully extend your arms upward.
Set
Keep fully extended.Lower the basket ball by bringing it back...
Triceps Dips
Ready
Stack two aerobic steps on the floor.Sit with your back to the steps; legs together, fully extended.With hands on the steps and heels on the floor, extend your arms.
Set
Bend your arms to lower your buttocks to the...
Push Up
Vorbereitung
Nehmen Sie die traditionelle Brett-Position einUnterstützung Ihres Körpergewichts mit den Händen und ZehenHalten Sie Ihre Arme gestreckt
Fertig
Beugen Sie die Arme, womit das volle Gewicht des Körpers nach unten...
Push Up Single Leg
Ready
Assume the traditional plank position.Support your body weight with your hands and toes.Keep your arms fully extended.
Set
Extend one leg up.Bend your arms, bringing the full weight of your body down.Raise your body to...
Push Up Serratus
Ready
Assume the traditional plank position.Support your body weight with your hands and toes.Keep your arms fully extended.
Set
Bend your arms slightly, lowering your body only slightly.Raise your body to the ready position,...
Modified Push-Ups
Ready
Kneel on the floor; palms down, arms fully extended.Cross your feet behind you (shins off the floor).
Set
Bring your body weight down, bending your arms at your side.Raise your body to the ready position, fully extending...
Dips
Ready
Stand upright in a dip machine.Firmly grip the handle bars.
Set
Fully extend your arms, lifting your feet off the foot rests.Bend your legs and cross your feet behind you.Lower your body, bending your arms as you...
