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Ready

Stand in a semi-squatting position, feet flat on the floor.Place your hands on your hips.

Set

Alternately raise your heels off the ground:Right foot, left foot, right foot, etc.Repeat for the desired number of...

Ready

Lie on your back (supine), legs apart with your feet placed firmly on the floor, turned out slightly.Hold a dumbbell in each hand, just above chest level, palms facing out toward your feet (pronated).

Set

Raise both...

Vorbereitung

Setzen Sie sich bequem in Ihren Bürostuhl.

Fertig

Strecken Sie ihren rechten Arm zum linken (auf Brusthöhe)Greifen Sie vorsichtig ihren Ellbogen und drücken ihn nach linksDrehen Sie den Oberkörper nach links...

Vorbereitung

Setzen Sie sich bequem in Ihren Bürostuhl.?

Fertig

Heben Sie den rechten Arm und biegen sie ihn hinter den KopfGreifen Sie ihren Ellbogen und drücken Sie ihn nach linksStrecken Sie ihren Oberkörper nach links und...

Ready

Lie on your back (supine), legs apart with your feet placed firmly on the floor, turned out slightly.Hold a dumbbell in each hand, arms fully extended, palms in (facing each other).

Set

Lower the dumbbells to chest level...

Ready

Lie on your side, your left forearm extended straight forward.Resting on your elbow, prop up your upper body.Rest your right arm on your hip.

Set

Lift the trunk of your body off the mat.Hold the position for the desired...

Ready

Sit comfortably in your office chair.

Set

Place your palms down on the edge of your desk.Push your chair away from your desk (at arms length).Place your hand at the back of your head and turn to one side (elbow up).Bring...

Ready

Stand upright facing a wall, holding a med ball with both hands. You are just far enough from the wall that you can fully extend your arms to touch it.Turn to the left, holding the ball to your side.

Set

Rapidly extend...