SCTC-Kursinhalte PHASE 1-3
Phase 1
Day 1
Introduction
Trainings- und Therapieplanung 1
FWU (Functional Warm Up)Theorie, Praxis, Indikationen
Strength Basics: Deads, Squats, Press Exercises
Functional Training (TRX, Grid, Functional Trainer)
Regeneration/Grid Work
Day 2
SAQ (Speed, Agility & Quickness) Theorie (linear, multi)
SAQ Praxis (Jumps)
Lauftechnik
Trainings- und Therapieplanung 2
CVP (Cardio Vascular Power) Theorie
CVP Praxis
Business aspects/preview Phase 2
Regeneration
Phase 2
Day 3
Introduction
Strength Intermediate: Deads, Squats, Press Exercises Variations
Trainings- und Therapieplanung 3
Functional Training (TRX, Grid, …)
Regeneration/ Trigger Point Performance Therapy Work
Day 4
SAQ (linear, multi)
Lauftechnik
CVP Praxis (Intervall Programme, Metabolic boost
WEX- Boot Camp Workout
Ernährung
Business aspects/preview Phase 3
Regeneration
Phase 3
Day 5
Introduction
Strength Advanced: Olympic Lifting (Clean, Jerk, Snatch, Variations)
Trainings- und Therapieplanung 4
Functional Training
Regeneration/ Hands on, Massagetechniken
Day 6
SAQ High Performance Training
Sport Specific Training
Strength Performance: Olympic Lifting, Workouts (Theorie, Praxis)
Coaching
Business aspects
Prüfungsvorbereitung
Regeneration
Prüfung (weiterer Termin)
FWU
Strength
SAQ
CVP
Regeneration
Studie, Videos, ...
*Änderungen vorbehalten
